Let us help you find the right class

Whether you’re brand new to the mat, coming back after a long break, injured or just want to take it gently we recommend these classes.

Hatha- a relaxed pace with emphasis on alignment & the breath.

Gentle Flow- accessible flowing movement that synchs with the breath to encourage greater ease.

Flow to restore- a gentle vinyasa class that flows into soothing resting poses.

If you’re pretty active and have an idea of basic poses you could step it up a notch & try these:

Vinyasa Flow- creative linking of movement and breath working on strength, balance & flexibility.

Pilates-a system of exercises to strengthen the core & provide better balance & stability in the body.

Barre- a combination of ballet, yoga and pilates that help to sculpt, tone and strengthen.

If you’re drawn to yoga to release stress then we recommend these styles.

Restorative- a deeply nourishing practise. Long holds, complete physical ease, total bliss.

Flow to restore- a gentle vinyasa class that flows into soothing resting poses.

Gentle Flow- accessible flowing movement that synchs with the breath to encourage deeper relaxation.

Pilates-a system of exercises to strengthen the core & provide better balance & stability in the body.

Sound Baths- indulgent stillness & deep relaxation. take a comfortable position & listen to the soothing vibrations of crystal bowls.

Pregnancy Yoga- classes specifically designed to open and prepare the body while allowing greater time to rest & restore your energy. 

Postnatal Yoga-

Postnatal Pilates-